The second part gives an overview of the actual programs. Gerard butlers 300 workout simultaneously built muscle, increased muscular endurance, and stripped fat fast. The workout gets its name from the total number of repetitions. Spartan 300 workouts exercises to build a spartan physique. I usually do this workout only once or twice a week along with other. Twight warns that his spartan workout is not for the fainthearted, nor the outofshape. See more ideas about spartan workout, spartan, spartan race training. The spartan 300 workout and training suits mesomorphs very well. The original 300 workout used by the cast of the movie 300, with video demonstration. But first, our 14day free trial of the all access pass. Our daily wod not only helps you prepare for spartan glory but also gets you off the couch and on the road to a happier, healthier you.
But those 300 reps werent done daily, as some media accounts report, twight says. If you want the body of a spartan warrior, this is the workout to help you get it. The nutrition and exercise guide will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. Some of the cast members lost up to 40 pounds of fat while using this routine. This is the original workout used the the cast of the movie 300, created by fitness trainer mark twight. Spartan training how to train like the legendary greek. Grab a backpack, fill it with books, bottles of water or cans of tuna and be suprised by this effective 300 backpack workout. The best home workout mma spartan free bodyweight fitness. So i bought a copy of body of a spartan by victor pride. Couch to spartan sprint training plan spartan sprint. One of the more interesting purposes behind this workout scheme is that the trainers did not want to turn the actors into bodybuilders. Get through this workout and youll build serious amounts of musclefast. You can do the regular 300 workout the first week and then switch to the other workout using 3 free weight exercises on the second week and so on. As soon as the 300 movie came out, the 300 workout came out.
Body of a spartan is a basic workout plan designed to give natural trainers the best chance to make serious gains and add mass to a. Be strong, be resilient, push harder at this spartan training oceanside destination at the 1 hotel south beach, in miami. Since january i have been working out and building strength, but i have been wanting to start specifically training for the spartan race which is different than lifting in the gym. Todays workout features kindergarten teacher and spartan racer jane chai, who has a lovehate relationship with burpees and a guilty pleasure of eating innout. The obstacles themselves also vary and are unpredictable. The first part explains the spartan warrior workout program. Get fit at home or at the gym with bodyweight workouts and training no equipment is required for most exercises and our custom workout plans take just few minutes per day to build muscle and lose belly fat in the comfort of your own home. Body of a spartan by victor pride masculine profiles. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or. The 300 spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days. These exercises should be used in conjunction with a proper diet of nutrient dense foods to fuel your body through each. It is a great workout that was used by the actors in preparation for filming of the movie 300. You could use this workout as a basis for designing your own weekly workouts, or as a periodic test of your overall. This sparta workout plan is different from the spartacus workout plan outlined on a different part of the site because this workout is a pure circuit workout.
After reading the book, i found myself incorporating nearly everything victor said. As the gold standard of ripped dudes in movies, the actors from the movie 300 rank right up there with brad pitt in fight flub and hugh jackman in xmen. The spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. The truth is, the training regimen was the brainchild of the mens trainer, mark twight. Complete the sparta hit high intensity training circuit workout for 3 days each week and you will be lean and mean. Single arm clean and press w36 lbs kettlebell x 50 reps.
To prepare for their roles as spartan warriors in ancient greece, actors in the movie 300 went through vigorous physical and mental training at the famed gym jones facility in salt lake city, utah. This gerard butlerinspired 300 spartan workout plan was used not only by gerard butler but also by other cast members of the popular 2006 movie 300 to prepare for their roles as king leonidas and his mighty and mightily ripped spartan warriors of the battle of thermopylae. Spartan warrior circuit training is a nononsense approach to high intensity fitness training based on the workout used by the cast of the film 300. One morning, our plan was to quickly do the spartan 300 workout below, then run and swim for the following hour. The spartan warrior workout jun 1, 2017 spartans were some of the most feared and respected warriors throughout history, defeating countless enemies throughout the ancient world, but you dont need to be leonidas to train like a spartan warrior. The exercises in this book will give you the motivation you. The original workout is done in circuit fashion which consisted of 300 reps. Has victor prides fitness guide stood the test of time.
Plus, i had heard great things about body of a spartan. No funky music, no air conditioning, no mirrors and no comfortable place to sit. This weight training method features an intensive ab workout training regimen, a muscle building workout and a variety of strengthening exercises. Men and women everywhere, from all walks of life, were eager to learn how king leonidas gerard butler and his spartan warriors got their abs of steel, boulder shoulders, barn door backs, etc. The 300 spartan workout is best approached like a fullbody training system, using. The 300 workout routine is a great change of pace from regular bodybuilding type of workouts, or your typical cardio routines. Guys, heres the best link for info on the workout for the movie 300. Master chief the master chief workout the skills of master chief the solitude of master chief. In just one month, the highintensity workouts in this book can give you the jawdropping physique of historys greatest soldiers. Try each workout a week for 4 weeks to experience shake up your goto hiit workout with this energizing circuit and youll not only burn tons of calories but looks like a good workout spartan workout to kick my lazy, vegan junkfoodloving ass.
If you look to the right, and below, youll see we now have project wonderful adspace on the site now. This workout should look a little intimidating to most people. The gerard butler 300 workout was designed by mark twight, a record holding mountain climber and lead personal trainer of gym jones in salt lake city, utah. It plays off the popularity of the film 300 and the legendary toughness of the spartan warriors. Get action movie ripped in 30 days 1 by randolph, dave isbn. Before practicing the exercises in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. Are spartan 300 workouts and training routines effective. Our all access pass gives you 14 full days to try out any and every program we offer.
Even though this spartan abs workout targets your abdominals its still going to give you a decent full body workout, but for a complete total body workout see the ones in the above links. It wouldnt be as tough as it was back those days when you were still an intermediate. Today, we kick off a 28day boot camp to get you ready for a spartan stadium sprint training plan. You also get full access to our weekly content section, the spartan army, where you get new weekly video content including motivational videos. Funk roberts spartan training system 4 week workout. If you already have good muscular structure to begin with and you have already gained muscle mass because of your regular workouts, then you may lift weights during your off days. The spartan workout of the day wod provides a road map to physical health and happiness. Only do the spartan 300 workouts 3 days per week monday, wednesday, friday. This excellent book is broken down into four parts. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. How to build 300 warriors body with gym workout by.
This is the intense 300 spartan workout used by the cast of the movie that. We begin with improving your capacity to pull yourself forward toward that finish line. The spartan workout is intended to mold the body into the kind of form seen on actor gerard butler and others in the movie. Be prepared for the most incredible full body workout you will ever. The gerard butler 300 workout and diet is a 56 day routine. The 300 workout for a fullbody transformation fitneass. Rise of an empire hitting theaters soon, it is no wonder that the spartan physique is now well known and soughtafter by so many gymgoers these days. Beast mode challenge to let this workout challenge kick your spartan training into the next gear. Gerard butler 300 workout wednesday routine the gerard butler 300 workout wednesday routine starts with rowing. It is an intense training system and is not meant to be performed every day. Advanced i dont mean to hurt your morals, but the 300 spartan workout cant match your level and intensity.
Camp gladiator is a fourweek outdoor group fitness program for all fitness levels. Most everyone has heard about the spartan 300 workout. The spartan workout is a type of minimalist workout that was named and made popular by the spartans in the popular movie 300. For more 300 spartan workout i got the rights to upload this video from the owner as long as i give him credits.
Then, you move into a barbell or dumbbell speed circuit. I have decided i want to compete in a spartan race. But it does emphasize the point that this will get you into super functional shape. Every workout is different, incorporating fullbody exercises led by certified personal trainers. Third third part is the longest and shows the numerous exercises in this spartan workout routine. Try and follow this 300 workout routine for some serious results. The aim is to complete all of the exercises in the fastest time possible with the goal of beating that time in subsequent workout sessions. You go from one exercise to the next with little to no rest in between. I love this routine because its a full body workout that teaches both strength and endurance.
This workout is extremely high intensity and requires strength, power and endurance. This workout is intense, diverse, creative, and, most importantly, proven. Chart a training schedule where you get one or two spartan workout sessions per week alongside your contemporary workout routine. For a spartansized challenge to your daily routine, consider this your new fitness gauntlet. The spartan 300 workout revamped for the 300 workout routine become a spartan steve maxwell 300 spartan workout the spartan 300 workout revamped for. In just one month, the highintensity workouts in this book can give you the. Spartan warrior workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether youre climbing up a rope or just carrying groceries up the stairs, your posterior chain.